A issue that needed immediate attention woke me this morning. I probably would have naturally slept longer. That's life. I'll likely take a bit of a nap, maybe two, later. I'm still pretty tired, but I have much too much I want to do today to lose much time to sleeping. Or, so the theory goes.
Bad planning had me taking the 1mg Requip dose just before midnight last night. I have no idea what time I made it to sleep. I spent some time, maybe a half hour, riding my stationary bicycle to get rid of the RLS feelings. With the Requip, the feelings are mostly in my knees and the muscles on the front side of my legs below my knees. The bicycle helps very well. I seem to be able to rest well while doing it, too. It doesn't seem to pump me up to the point where it makes it more difficult to sleep either. Perhaps riding should become part of my nightly routine?
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