I've been having lots of disturbing dreams lately. I can't remember any that have been actual nightmares where I'm in danger of physical harm. The disturbing part is more emotional/mental. Last night I can remember more than a half dozen where people I actually know were doing unkind to down-right nasty things to me. I couldn't seem to do anything right and I couldn't seem to communicate with those being unkind in any way to resolve the situations. The people in the dreams were everything from close family members to teachers when I was in secondary school. When I woke up this morning, I felt emotionally exhausted and physically drained. It wasn't exactly the ideal way to get an overnight rest.
It may be that my inconsistency in taking my medication due to water challenges is part of the cause, but I doubt it's all of it. Whatever it is, I'd rather not sleep if the dreams are going to continue.
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