Evening Naps

I've started needing a nap around 7pm. If I don't take one, I'm asleep around 8:30pm. Otherwise, I'm asleep between 10 and 11 o'clock at night.

As we enter the school year with more committments, I can feel the tiredness increase. I hadn't anticipated it. Much of the time I have no energy, but can usually push my way through until sometime around 1pm. Then, I'm done; or, at least, I need some down time if not a nap.

Mornings are still hard.