Last night wasn't the first that I've grabbed some caffeine on the way home from grocery shopping. Usually it's an vanilla ice coffee from McDonalds, but this last time I was so thirsty I wanted something more "wet", if that makes sense.
I've never had problems sleeping after an ice coffee, even an extra large one. The times I can remember having caffeine in the evening being a problem, it was always from soda pop, and diet soda pop at that. Generally the information about aspartame causing so many problems doesn't impress me and I hate the thought of jumping on the band wagon, but perhaps when it comes to sleeping there's something there. Now that I think about it, this isn't the first time I've had problems sleeping after drinking diet soda at night.
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